Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia. The Nutmeg Oil is colorless or light yellow and smells and tastes of nutmeg.
Improves and Induces Sleep - Nutmeg oil is a sedative, which calms and soothes the nerves and relieves the body of stress. This may help in both inducing sleep effectively and improving the sleep quality too.
- Improves Memory and Cognition - Since the oil is known to work wonders for stress, it also helps in stimulating the brain's functions. Nutmeg oil removes exhaustion from the brain and thus improves memory and concentration.
- Facilitate Treatment of Respiratory Infection - One of the major functions of nutmeg essential oil according to Ayurveda is to cure breathing and respiratory ailments such as asthma.