Why collagen is important?
Collagen is an extremely important fibrous protein that is found in connective tissue – it's in our bones, our joints and is also a major component of our skin. In fact, collagen is the most abundant protein in the human body making up around 30% of all the body's proteins.
What are the benefits of collagen?
Improves health of skin and hair. Reduces joint pains and degeneration. Helps heal leaky gut. Boosts metabolism, muscle mass and energy output. Strengthens nails, hair and teeth. Improves liver health. Protects cardiovascular health.
How to consume collagen efficiently?
An ideally efficient daily consumption of collagen will be 5g collagen (100% amino acid) per day. It's recommended to consume the efficient daily consumption. Also, avoiding consume together with other protein(amino acid) in order to have an efficient collagen absorption.
What is collagen peptides?
Collagen peptide has been extracted from fish scales which is hydrolyzed, simply means that the amino acid chains have been broken down into smaller units, a process that allows it to dissolve in both hot and cold liquids.